CardiovascularHealth
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Understanding Blood Pressure: What Does the Bottom Number Mean?
The Basics of Blood Pressure Measurement Blood pressure is a measure of the force that your blood exerts on the walls of your arteries as it flows through your body. It is measured using two numbers – the systolic blood pressure (the top number) and the diastolic blood pressure (the bottom number). Blood pressure is typically measured using a sphygmomanometer,…
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Is a Vegan Diet Good for Diabetics?
Benefits of a Vegan Diet for Diabetics A vegan diet can provide numerous benefits for individuals with diabetes. Here are some of the main advantages: Improved Blood Sugar Control A vegan diet is naturally low in saturated and trans fats, which can lead to improved insulin sensitivity and better blood sugar control. Plant-based foods are also rich in fiber, which…
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