GlutenFreeLiving

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Discovering Gluten-Free Foods: A Guide to a Healthier Lifestyle

Understanding Gluten and Its Effects on Health Gluten is a protein found in wheat, barley, and rye, which gives elasticity to dough and helps it rise during baking. While gluten is harmless for most people, individuals with celiac disease, gluten intolerance, or wheat allergy should avoid it. Celiac disease is an autoimmune disorder in which the ingestion of gluten triggers…