StayHydrated

  • Health

    Sweat Less: Tips to Reduce Excessive Sweating

    Understand the Causes of Excessive Sweating Excessive sweating, also known as hyperhidrosis, can be a result of various underlying causes, including genetics, hormonal changes, medications, certain medical conditions, and even stress and anxiety. It is essential to understand the reason behind your excessive sweating to determine the appropriate treatment. Primary hyperhidrosis, a condition that affects about 3% of the population,…

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  • Health

    Can Your Diet Increase the Risk of Appendicitis?

    Foods to Avoid to Lower the Risk of Appendicitis While there is no guaranteed way to prevent appendicitis, certain dietary and lifestyle changes may lower your risk. Eating a healthy diet and avoiding foods that may trigger inflammation or digestive issues is a good place to start. Here are some foods that you may want to limit or avoid to…

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