Vegetarianism

Health

What’s the Difference Between a Vegetarian and a Vegan?

Defining Vegetarianism and Veganism Vegetarianism and veganism are both dietary lifestyles that involve abstaining from meat consumption. However, there are some differences between the two. A vegetarian diet typically includes plant-based foods such as fruits, vegetables, grains, and nuts, as well as dairy products and eggs. However, meat, poultry, fish, and seafood are excluded from the diet. On the other…