Lead: The following set of bedtime pillow in bed can be a combination of both bodybuilding and helps sleep sedative “pillow yoga.” Only need to use every day before going to bed 15 minutes, so you trained flat belly and slender legs!
Pillows how to do yoga? In fact, yoga itself is a self-healing ability of the body to improve overall conditioning, so that all parts of the body to get a little exercise therapy program. The pillows on our bed is either holding or sitting, pressing or cushion are the most convenient a tool. Because it is very soft, there is a superiority that is, each bed will have, why not imagine the pillows and yoga combine together yet.